Get faster, fitter, stronger
Athletic performance training, mapped from your data
Your Garmin and Strava history is a goldmine. We turn it into a periodised performance plan that targets the specific limiters holding back your VO₂, pace and power — so you get faster, fitter and more durable.
Who it's for
Is this you?
Runners, cyclists, hybrid athletes and competitors who want measurable performance gains, not just generic 'cardio'.
What you'll achieve
- Improve VO₂ max, pace and power with targeted training
- Train by your real zones, not guesswork
- Periodise toward a race or event with a clear peak
- Reduce injury risk by managing load from your data
What's included
Everything you need, nothing you don't
Data-driven periodisation
Training blocks built from your Garmin/Strava history and targeted at your specific limiters.
Zone & load management
We set your real training zones and manage weekly load to drive adaptation without overtraining.
Strength for performance
Targeted strength work to improve economy, power and resilience to injury.
Race & event prep
A clear taper and peak so you arrive at your event in the best shape of the cycle.
How it works
From your data to your transformation
- 1
Analyse
We import and read your wearable history to find the limiters capping your performance.
- 2
Periodise
Your coach builds a block plan with the right mix of intensity, volume and recovery for your target.
- 3
Progress
We track adaptation in your data and adjust load weekly, building toward a clean peak.
FAQ
Athletic Performance — your questions
Can you really coach performance from my Garmin and Strava data?
Yes — your wearable history shows training load, pace, heart-rate response and trends that reveal exactly which systems to develop. We use it to target the right work instead of guessing, which is the fastest route to measurable gains.
How do I improve my VO₂ max?
A blend of high-intensity intervals near your VO₂ max and a strong aerobic base, periodised and progressed sensibly. The programme sets the exact sessions from your current data and event timeline.
Do I need a wearable to join?
It's strongly recommended — a Garmin, Apple Watch, Whoop or similar makes the coaching far more precise. If you don't have one yet, we'll advise on the best fit for your sport.
Can you prepare me for a specific race?
Yes. We periodise the whole block toward your event date with a deliberate taper and peak so you perform on the day.
Go deeper
Plan it with your numbers
Heart Rate Zone Calculator
- Zone 1 · Recovery (50–60%)
- 125–138 bpm
- Zone 2 · Endurance (60–70%)
- 138–151 bpm
- Zone 3 · Tempo (70–80%)
- 151–164 bpm
- Zone 4 · Threshold (80–90%)
- 164–177 bpm
- Zone 5 · Max (90–100%)
- 177–190 bpm
Zones use the Karvonen (heart-rate reserve) method.
Related guides & tools
Explore
Other programmes
Ready to start your athletic performance journey?
Start with a free consultation. Tell us your goal and your data — we’ll show you the path. No pressure, no spam.