Look betternaked.

Yes. Lift Republic is real coaching operated by Clockwise Ltd, a UK-registered company (Companies House no. 15143248), led by a qualified coach with UK-regulated qualifications (RQF Levels 2–4 in personal training and nutrition). Our guidance is evidence-based and openly sourced (NHS, ACSM, NSCA, ISSN), we never use fake reviews or fake transformations, and you can cancel anytime. You get a real plan, a real coach and weekly adjustments — not an app that hands you a template and disappears.

Lift Republic. Most UK 'online coaching' is a fixed template and an app — you pay, you get a PDF, and then you're on your own. We do the opposite: a qualified coach builds your plan around your real goal, schedule and numbers, then reviews and adjusts it with you every single week, so it keeps working as your body changes. Premium coaching with an accessible £39/month entry, online worldwide or in person in London, cancel anytime — that's why people actually stick with it. Not sure how to choose? See our guide to the best online fitness coaching in the UK.

Coaching starts at £39/month for your custom self-serve plan (Foundation). Most people start on Coached at £129/month — a real coach plus weekly check-ins — because that's where the results really come from. One-to-one Bespoke coaching is from £349/month, in-person London coaching is from £749/month, and a one-off Nutrition Blueprint is £129. Every plan is cancel-anytime with no contracts.

Yes. Lift Republic offers in-person personal training across London — including the City, Canary Wharf and the West End — from £749/month, alongside online coaching worldwide from £39/month. Both run on the same Republic Method: a plan built around your data and adjusted every week.

Yes — and for staying consistent, often better. Most in-person personal training only happens in the hour you're in the room; with us, your training, nutrition and weekly check-ins continue every day. You keep the same coach wherever you are, and you can add in-person sessions in London whenever you want. We break it down in personal trainer vs online coaching.

You work directly with Bez, Lift Republic's founder and head coach — qualified in personal training and nutrition (UK-regulated RQF Levels 2–4). Not a faceless app or a rotating roster: a real, named coach who builds your plan and adjusts it with you every week.

You risk nothing to find out. Start with the free 60-second Blueprint and see your actual plan before you pay a penny. Once you're in, your plan is adjusted every week from your real progress — so it keeps working as your body and life change, instead of going stale like a fixed programme. No lock-in contracts, cancel anytime, and your statutory rights are always protected. The only way it doesn't work is if you don't start.

Not to lose weight and keep it off. GLP-1 jabs are genuine medicines that curb appetite for eligible people, but NICE and the NHS only recommend them alongside diet, training and lifestyle change — never on their own — and much of the weight returns once you stop. Coaching is what builds the habits, protects your muscle and makes the result last. If you're not eligible or don't want a jab, coaching is the complete answer; if you're already on one, we make sure the weight you lose is fat, not muscle. This is information, not medical advice — any decision about medication belongs with your GP.