Online personal trainer. Lose weight, get strong at any age.

Lift Republic. Most online coaching is a template and an app: you pay, you get a PDF, and you're on your own. With Lift Republic you get your own qualified personal trainer who builds a plan for your goal, your age, your body and your week (home or gym), checks in with you 1-to-1 every week and changes the plan as you change. Real nutrition guidance, a safe and steady pace, £129/month with your own coach (£64 for your first month), a 14-day money-back guarantee and no contract. Not sure how to choose? See the best online fitness coaching in the UK.

Yes, and it's the most reliable way to keep it off. Your coach sets your calorie and protein targets, builds workouts you can do at home or in the gym, and checks your progress every week, so the plan changes the moment the scale stops moving. No crash diets and no foods banned: a steady, safe pace (usually around 0.5–1kg a week) that you can live with. That weekly human check-in is what an app or a PDF can't give you.

Yes. Lift Republic is operated by Clockwise Ltd, a UK-registered company (Companies House no. 15143248), and coached by Bez, qualified in personal training and nutrition (UK-regulated RQF Levels 2–4). Payments are taken securely by Stripe, every plan comes with a 14-day money-back guarantee, and you can cancel any time.

Your own online personal trainer is £129/month, and your first month is half price at £64. Plan Only (your plan and food targets, no coach) is £39/month, £19 for the first month. Premium 1-to-1 is from £349/month, in-person personal training in London is from £749/month, and a one-off Personal Meal Plan is £129. Every plan has a 14-day money-back guarantee and no contract.

You can't lose. Every plan comes with a 14-day money-back guarantee: if you're not happy in your first 14 days, tell us and you get every penny back. After that your plan is adjusted every week from your real progress, so it keeps working as your body and life change, and you can cancel any time with no contract.

Neither. Bez coaches men and women of every age, including complete beginners. Your coach starts from where you are today, shows you every move, and builds you up safely week by week. Strength training is one of the best things you can do after 50: it protects your muscles, bones and joints. If you have a health condition, check with your GP first and your coach plans around it.

Yes. Lift Republic offers in-person personal training across London, including the City, Canary Wharf and the West End, from £749/month, alongside online personal training worldwide.

Bez, Lift Republic's founder and head coach, qualified in personal training and nutrition (UK-regulated RQF Levels 2–4). Not a faceless app or a rotating team: a real, named coach who builds your plan and checks in with you every week.

Not to lose weight and keep it off. GLP-1 jabs are genuine medicines that curb appetite for eligible people, but NICE and the NHS only recommend them alongside diet, training and lifestyle change, and much of the weight often returns once you stop. Coaching builds the habits, protects your muscle and makes the result last. If you're already on one, we make sure the weight you lose is fat, not muscle. This is information, not medical advice: any decision about medication belongs with your GP.