Technology
Your data, working for you.
Lift Republic connects your wearables — Garmin, Strava, Apple Health, Whoop, Oura and Hevy — and turns your load, recovery, sleep and performance data into a hyper-personalised programme that adapts every week.
Integrations
Connect what you already use
What we read
The signals that actually matter
We don't drown you in charts. We read the signals that change what you should do next.
Training load
How much stress you're absorbing — to push or recover at the right time.
Recovery & HRV
Whether your body is ready for the next hard session.
Sleep
The foundation of adaptation, factored into your weekly plan.
Pace & power
Your real performance zones for precise endurance training.
Strength volume
Sets, reps and load over time, to progress overload safely.
Trends
The direction of travel — the signal beneath the daily noise.
FAQ
About the technology
Which apps and wearables does Lift Republic connect to?
We work with Garmin, Strava, Apple Health, Whoop, Oura and Hevy, among others. If you wear a device or log workouts in an app, we can almost certainly use it.
Do I need a wearable to be coached?
It's strongly recommended — it makes the coaching far more precise — but not mandatory. We'll advise on the best device for your goal if you don't have one yet.
Is my health data private?
Yes. Your data is used only to coach you, never sold, and we follow a privacy-first, GDPR-compliant approach. You can read exactly how on our privacy page.
Does the technology replace the coach?
No — it sharpens the coach. The data does the measuring; your human coach makes the decisions and keeps you accountable.
Ready to build the new you?
Start with a free consultation. Tell us your goal and your data — we’ll show you the path. No pressure, no spam.