The quiet edge behind your plan.
Wear a Garmin, Apple Watch, Whoop or Oura, or log in Hevy or Strava? Plug it in and your plan gets even sharper — your coach can see your training, recovery and sleep and adjust around them. It's the quiet edge behind your coaching, never a requirement.
Connect what you already use
The signals that actually matter
No wearable? No problem — your coaching works brilliantly without one. But if you do wear one, here's what we read. We don't drown you in charts; we read the few signals that change what you should do next.
Training load
How much stress you're absorbing — to push or recover at the right time.
Recovery & HRV
Whether your body is ready for the next hard session.
Sleep
The foundation of adaptation, factored into your weekly plan.
Pace & power
Your real performance zones for precise endurance training.
Strength volume
Sets, reps and load over time, to progress overload safely.
Trends
The direction of travel — the signal beneath the daily noise.
About the technology
Which apps and wearables does Lift Republic connect to?
We work with Garmin, Strava, Apple Health, Whoop, Oura and Hevy, among others. If you wear a device or log workouts in an app, we can almost certainly use it.
Do I need a wearable to be coached?
It's strongly recommended — it makes the coaching far more precise — but not mandatory. We'll advise on the best device for your goal if you don't have one yet.
Is my health data private?
Yes. Your data is used only to coach you, never sold, and we follow a privacy-first, GDPR-compliant approach. You can read exactly how on our privacy page.
Does the technology replace the coach?
No — it sharpens the coach. The data does the measuring; your human coach makes the decisions and keeps you accountable.
Your before photo starts today.
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