A real coach. Not another app.
An online personal trainer for £39/month: your own qualified coach, a plan built around your real life, fixed every week. Online worldwide or in person in London.
Online — worldwide
Full coaching wherever you are. Train on your schedule, with weekly programming and check-ins from a coach who knows you and your goal.
In person — London
Premium 1-to-1 personal training in London, backed by the same Method — hands-on coaching with the precision of data behind every session.
All week. Not just an hour.
- Your own qualified coach
- Plan built around your real life + updated every week
- Simple nutrition targets that fit what you eat
- Form checks on your lifts (video)
- Recovery tips that work with your schedule
- Message your coach any time
- Weekly reviews — we adjust so it keeps working
- Track progress the smart way
About coaching
Is Lift Republic coaching online or in person?
Both. Online coaching is available worldwide; in-person 1-to-1 sessions are available in London. Many clients combine the two — in-person sessions plus online programming and support.
Do you offer personal training in London?
Yes. We offer premium in-person personal training in London, backed by the same Method as our online coaching.
How often will I speak to my coach?
You'll have a weekly review plus direct messaging access between sessions, so you're never left guessing.
What happens after I get in touch?
We'll talk through your goal, where you're starting and what's worked (and not) before, then recommend the right plan and coaching format. No obligation, no hard sell — it's about finding the right fit for you.
Your before photo starts today.
Free 60-second Blueprint. Get your plan + exact first-week steps. No card. Twelve weeks from now you'll wish you'd started today.