Online personal trainer · UK & worldwide
Your own online personal trainer. Results you can see.
Lift Republic is the UK's #1 online personal trainer: your own qualified coach, a plan made for your body, age and week (home or gym), and a 1-to-1 check-in every week until you get there.
Over 50? Your coach builds a safe, steady plan to get you strong, lose the belly and feel fit again, and checks in with you every week.
Over 40 and ready to lose weight and tone up? A plan around your body, your hormones and your week, with the foods you enjoy still on the menu.
Three 45-minute sessions a week, at home or in the gym, changed by your coach whenever life gets busy.
Never trained? Your coach starts you from zero, shows you every move and builds you up safely, week by week.
50% off your first month
14-day money-back guaranteeCancel any time, no contract
- Qualified coach: Level 3 Personal Training
- 14-day money-back guarantee
- Cancel any time
- Secure payment: card, Apple Pay, Google Pay
Everything a personal trainer does. All week.
- A training plan made for you: your goal, your age, your body and the days you have, at home or in the gym
- Simple food targets, with the foods you enjoy still on the menu
- A 1-to-1 check-in with your coach every week, and your plan changed as you change
- Message your coach any time, and send videos for form checks
- A steady, safe pace that lasts: no crash diets, no punishing workouts
Why Lift Republic beats an app or a gym PT
| What you need | Lift Republic | Fitness app | Gym PT, 1 hour a week |
|---|---|---|---|
| A plan made for your body, age and week | |||
| Changed every week from your progress | |||
| Real nutrition guidance | |||
| A real coach checking in every week | |||
| Message your coach any time | |||
| Train at home or in the gym, any time | |||
| 14-day money-back guarantee |
Unlike apps that hand you a template and disappear, and gym sessions that end after an hour, your Lift Republic coach is with you all week. That's why this is the last place you need to look.
How online personal training works
- Step 1
Pick your goal and start
Lose weight, build muscle, tone up or get fit. One minute to start, 50% off your first month, money back if you're not happy in 14 days.
- Step 2
Tell your coach about you
Your goal, your week, your health and the kit you have (home or gym). Two minutes on the welcome page.
- Step 3
Get your plan within 24 hours
Training, simple food targets and recovery, made for your body and your life.
- Step 4
Check in every week
A 1-to-1 check-in every week: what worked, what didn't, and the changes that keep you progressing. Message your coach any time in between.
Online personal trainer prices
Plan Only
Your own training plan and food targets, made for you. No coach: for people who just need the right plan.
first month, then £39/ month
Upgrade to your own coach whenever you like.
- A training plan made for your goal, age and week (home or gym)
- Your calorie and protein targets, done for you
- Progress tracking and every calculator you need
- 14-day money-back guarantee, cancel any time
Online Personal Trainer
Your own qualified personal trainer, online. Your plan made for you, a 1-to-1 check-in every week, and changes as you change. This is the one that gets results.
first month, then £129/ month
Places are limited so every member gets real attention.
- Everything in Plan Only
- A 1-to-1 check-in with your coach every week
- Your plan changed every week as you progress
- Message your coach any time, plus video form checks
- 14-day money-back guarantee, cancel any time
Premium 1-to-1
The full VIP service: fully bespoke coaching, priority access and personal strategy calls.
By application: a quick chat first.
- Everything in Online Personal Trainer
- Fully bespoke training and nutrition
- Priority access and personal strategy calls
- The highest level of accountability
In person in London from £749/month: personal trainer in London.
Coached by Bez
Bez is Lift Republic's founder and head coach, UK-qualified in gym instructing, personal training and sports nutrition (RQF Levels 2–4). He has coached people in person and online for years, and you work with him directly: not a chatbot, not a template. Meet your coach.
- Qualified coach: Level 3 Personal Training
- 14-day money-back guarantee
- Cancel any time
- Secure payment: card, Apple Pay, Google Pay
Online personal training: your questions
What does an online personal trainer do?
Your online personal trainer builds a training and nutrition plan for your goal, your body, your age and your week, checks in with you 1-to-1 every week, changes the plan as you progress, checks your form from short videos and answers your messages in between. It's everything a gym personal trainer does, all week instead of one hour.
Can an online personal trainer help me lose weight?
Yes. Your coach sets simple calorie and protein targets, builds workouts you can do at home or in the gym, and checks your progress every week, so the plan changes the moment progress slows. No crash diets and no banned foods: a steady, safe pace (usually around 0.5–1kg a week) that lasts.
How much does an online personal trainer cost?
With Lift Republic, your own online personal trainer is £129/month, and your first month is £64. Plan Only (no coach) is £39/month. Every plan has a 14-day money-back guarantee and no contract.
Is online personal training worth it?
For most people, yes. You get the plan, the accountability and the expert eye of a personal trainer for a fraction of the cost of in-person sessions, and your coach is with you all week, not just for an hour. With a 14-day money-back guarantee there's no risk in finding out.
Do I need a gym?
No. Your coach builds your plan around the kit you have: a full gym, a few dumbbells at home, or just your bodyweight.
How often will I speak to my coach?
A 1-to-1 check-in every week, plus messages any time in between, so you're never left guessing.
Do you also offer personal training in London?
Yes: in-person personal training in London from £749/month, with the same weekly coaching in between sessions.
Start today. 50% off your first month.
Your own online personal trainer and a plan made for you. 14-day money-back guarantee, cancel any time. Twelve weeks from now you'll be glad you started today.