£39 a month. Cancel anytime.
Coaching from £39/month: your custom plan (Start), plan + weekly coach (Coached, £129/month) or full 1-to-1 (Premium, from £349/month). Cancel anytime, no contracts.
Start
Your custom plan + targets. Self-serve. The simple way to stop guessing and start today. Don't waste another month feeling stuck.
Low barrier. Perfect first step. Stop wasting time — start changing now.
- A plan built around your goal and real life
- Calorie and protein targets done for you
- Track progress + all the calculators you need
- Cancel anytime — no lock-in
Coached
Everything in Start — plus a real coach checking in every week to keep you on track and adjust as you change. Most people pick this. Real accountability beats guessing every time.
Limited to give you proper attention. Cancel anytime.
- Everything in Start
- Weekly check-in with your coach
- Plan tweaks every week as you progress
- Message your coach whenever you need
Premium
Full 1-to-1. Completely bespoke coaching with priority attention and strategy calls.
By application. Spots capped so you get real focus.
- Everything in Coached
- Fully bespoke programming for you
- Priority access and personal strategy calls
- Highest level of weekly accountability
Most 1-to-1 coaching costs £150–300+/month. We deliver the same level of personal attention from £39 — because we keep it efficient and focused.
In London? In-person 1-to-1 from £749/month — limited availability, enquire now.
Prices are in pounds sterling and are the full price — we're not VAT-registered, so there's no VAT to add.
A real, qualified coach — not an app
Bez
Founder & Head Coach
I'm Bez, the coach behind Lift Republic. I've spent years helping everyday people — not just athletes — finally get the body and the confidence they'd been chasing, usually after everything else let them down. I keep it simple, straight and built around your life: a real plan, real accountability, and a coach who actually gives a damn. Qualified in personal training and nutrition, I coach the way I'd want to be coached — no fads, no judgement, just what works, adjusted as you go.
- Level 2 Gym Instructing (UK)
- Level 3 Personal Training (UK)
- Level 4 Nutrition for Athletic Performance (UK)
UK-regulated qualifications (RQF Levels 2–4 in personal training and nutrition).
Pricing questions
Which plan should I choose?
Most people pick Coached (£129/month) — your custom plan plus a real coach who checks in weekly and tweaks everything as you change. Start (£39/month) is the simple self-serve option if you just want the plan and tools to run yourself. Premium is full 1-to-1. Not sure? Take the free Blueprint and we point you right.
Will this actually work for me?
Yes. We start exactly where you are (any age, any point). We build a plan around your goal and your actual life, then a real coach checks and adjusts it every week as your body changes. That's why it sticks when apps and generic plans fail. Most see real shifts in 8-12 weeks as the weekly fixes add up. It keeps working because it keeps fitting you.
I'm a complete beginner — is that okay?
That's exactly who this is for. We give you clear steps, not jargon. Build the habit first, then the intensity. No gym experience needed, no judgement, just what to do.
I don't have much time. Can this still work?
Yes. Your plan fits your real week — short, effective sessions you can actually do. Results come from showing up consistently, not spending hours in the gym.
What if I want to cancel?
Cancel any time in a few taps. Monthly rolling, no contracts. We recommend sticking with it for a full block to see the changes, but you're never stuck.
Is it really personalised, or just a generic app?
A real coach (qualified UK PT + nutrition) builds your plan from your goals and your numbers, then adjusts it with you every week. You can message them. The Republic Method is just our name for making sure it stays right for you.
Do you offer in-person training?
Yes — in-person 1-to-1 in London from £749/month. Technique, programming and accountability face-to-face. Message us for availability.
Your before photo starts today.
Free 60-second Blueprint. Get your plan + exact first-week steps. No card. Twelve weeks from now you'll wish you'd started today.