Nutrition coaching that fits your life
No crash diets. We set simple calorie + protein targets that fit your real life and food preferences, then tweak weekly. One-off plan or coach support. Keeps working because it keeps fitting you.
Eating that actually fits your life
Your numbers, done for you
Your calorie and protein targets worked out from your real life — not a one-size formula you have to decode yourself.
Built around your life
A flexible approach that fits your tastes, your schedule and your social life. We coach habits, not rigid meal plans.
No fads, just what works
Grounded in real sports-nutrition science — protein, energy balance and the things that actually matter. No detoxes, no cutting out food groups.
We adjust as you go
As your weight, training and energy change, your coach tweaks the numbers so progress keeps coming — and the results last.
Start with a plan, or have us coach it
Personal Meal Plan
A one-off meal plan made for you: your exact calorie and protein targets and simple eating rules that fit your life. Yours to keep.
One-off. Yours to keep. Quick win.
- Calorie and protein numbers done for you
- Simple meal structure you can actually follow
- Fits your tastes, schedule and social life
- 30-min strategy call to kick it off
Nutrition Coach
Everything in the Personal Meal Plan, plus a weekly check-in with your coach so the plan keeps working as your body changes.
Cancel anytime. No lock-in.
- Everything in the Personal Meal Plan
- Weekly tweaks from your coach
- Message anytime
- Adapts with you so results last
Performance Nutrition
Fuelling made for athletes and bigger goals, built around your training and events.
Tailored to you — agreed after a quick chat.
- Event & training-day fuelling
- Body-composition periodisation
- Built around your training and performance
- Tailored entirely to you
Your macros, in seconds
A taste of the kind of targets your coach dials in for you. Tweak the inputs and watch your split update live.
Macro Calculator
- Protein
- 176 g (704 kcal)
- Carbohydrate
- 237 g (946 kcal)
- Fat
- 61 g (550 kcal)
Grams per day. Protein from bodyweight, fat at 25% of calories, carbs the remainder.
Nutrition questions
Can I get just a nutrition plan without full coaching?
Yes. The Personal Meal Plan is a one-off, personalised nutrition plan (£129) you keep — ideal if you only want your numbers and a structure. If you'd like ongoing support, nutrition-only coaching starts from £99/month with weekly adjustments.
What makes this different from a diet plan?
Instead of a generic calorie number off the internet, we work out your targets from your real life, then adjust them from your weekly weight and energy. It's a plan tuned to you — not an average, and not a crash diet that falls apart by Friday.
Do you write strict meal plans or count macros?
We set clear calorie and macro targets and give you practical food guidance and meal structure — a flexible approach you can sustain, rather than a rigid meal plan that falls apart in real life.
Can nutrition coaching help me lose fat or build muscle?
Nutrition is the single biggest lever for both. Pair the meal plan or nutrition coaching with our training programmes for the full effect, or upgrade to coaching that includes training and nutrition together.
Ready to ditch the crash diets?
Your own online personal trainer and a plan made for you. 14-day money-back guarantee, cancel any time. Twelve weeks from now you'll be glad you started today.