Online personal trainer, London & worldwide
Lift Republic is the UK's #1 online personal trainer, based in London and coaching clients worldwide: your own qualified coach, a plan made for your body, age and week (home or gym), a 1-to-1 check-in every week, nutrition guidance and messaging any time.
50% off your first month
14-day money-back guaranteeCancel any time, no contract
- Qualified coach: Level 3 Personal Training
- 14-day money-back guarantee
- Cancel any time
- Secure payment: card, Apple Pay, Google Pay
What you get
Online personal training only works if it's truly personal. Your coach builds your plan for you, checks in 1-to-1 every week and changes it as you change, and you keep the same coach wherever you are.
- Your own qualified coach and a plan made for you, at home or in the gym
- A 1-to-1 check-in every week, and messages any time in between
- Simple nutrition targets, with the foods you enjoy still on the menu
- Video form checks so you lift safely
- Connect your watch or app so your coach sees your real progress
The plan behind it
Online personal trainer (London & worldwide)
Is online personal training as effective as in person?
For most goals, yes — often more so for consistency, because programming, nutrition and check-ins continue every day, not just in a session. Coaching from your data keeps it precise.
How does online coaching work day to day?
You train to a programme in your app, log your sessions, and sync your wearable. Your coach reviews the data, answers questions by message, and adjusts the plan each week.
Can I start online and add in-person sessions in London later?
Absolutely. Many clients run a hybrid — online programming plus occasional in-person technique work in London — on the same Method.
Start today. 50% off your first month.
Your own online personal trainer and a plan made for you. 14-day money-back guarantee, cancel any time. Twelve weeks from now you'll be glad you started today.