Coaching
Elite coaching, online or in London.
1-to-1 coaching, online worldwide or in person in London. Weekly data-driven programming, coach reviews, form feedback, nutrition and direct access — built around your goal.
Online — worldwide
Full data-driven coaching wherever you are. Connect your wearables, train on your schedule, and get weekly programming and reviews from your coach.
In person — London
Premium 1-to-1 personal training in London, backed by the same Method — hands-on coaching with the precision of data behind every session.
What you get
Everything, in one programme
- A dedicated, qualified coach
- Weekly data-driven programming
- Personalised nutrition guidance
- Video form checks on key lifts
- Recovery & sleep guidance from your data
- Direct messaging access to your coach
- Weekly reviews and plan adjustments
- Progress tracking that goes beyond the scale
FAQ
About coaching
Is Lift Republic coaching online or in person?
Both. Online coaching is available worldwide; in-person 1-to-1 sessions are available in London. Many clients combine the two — in-person sessions plus online programming and support.
Do you offer personal training in London?
Yes. We offer premium in-person personal training in London, backed by the same data-driven Method as our online coaching.
How often will I speak to my coach?
You'll have a weekly review plus direct messaging access between sessions, so you're never left guessing.
What happens after I book a free consultation?
We'll talk through your goals, look at your data, and recommend the right programme and coaching format. There's no obligation — it's about finding the right fit.
Ready to build the new you?
Start with a free consultation. Tell us your goal and your data — we’ll show you the path. No pressure, no spam.